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NewsDay

AMH is an independent media house free from political ties or outside influence. We have four newspapers: The Zimbabwe Independent, a business weekly published every Friday, The Standard, a weekly published every Sunday, and Southern and NewsDay, our daily newspapers. Each has an online edition.

Nutty O cultivates discipline through martial arts

Through karate, I have learnt to regulate and channel these energies effectively, leading to heightened self-awareness and a renewed sense of equilibrium in all aspects of my life.
By ZVIKOMBORERO MAGOGO Oct. 7, 2023