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NewsDay

AMH is an independent media house free from political ties or outside influence. We have four newspapers: The Zimbabwe Independent, a business weekly published every Friday, The Standard, a weekly published every Sunday, and Southern and NewsDay, our daily newspapers. Each has an online edition.

The power of choice: Using lifestyle as a shield against oral cancer progression

LIFESTYLE is defined as the way someone lives, the habits they have on a day-to-day basis, what they eat or drink, how they think and feel.
By Patience Matambo Oct. 24, 2025

Pause, probe, pivot: How to measure, diagnose and improve your habits

James Clear is a New York Times bestselling author best known for Atomic Habits, a practical guide that shows how tiny changes compound into meaningful results.
By Rutendo Kureya Oct. 14, 2025

Bounce back better: The science of sustainable growth

LIFE doesn’t wait for perfect conditions. It interrupts, distracts, and derails.
By Rutendo Kureya Sep. 23, 2025

Your habits will shape your 2023

Good habits are like small granules of sugar. The more they add up, the more your life is sweetened.
By Jonah Nyoni Dec. 31, 2022

Break bad habits by creating better ones

Of course, you may develop healthy habits like flossing before bed and drinking water throughout the day.
By The Teen Magazine Oct. 8, 2022