A practical guide to daily focus
A productive and balanced day does not happen by chance. It is built through small, intentional habits that support both your body and your mind. The goal should be simple: to feel alert
By Rutendo Kureya
Mar. 31, 2026
Unlocking outstanding value through digital procurement
The procurement business systems will handle procurement process flows with zero manual assistance.
By Charles Nyika
Mar. 6, 2026
The power of choice: Using lifestyle as a shield against oral cancer progression
LIFESTYLE is defined as the way someone lives, the habits they have on a day-to-day basis, what they eat or drink, how they think and feel.
By Patience Matambo
Oct. 24, 2025
Pause, probe, pivot: How to measure, diagnose and improve your habits
James Clear is a New York Times bestselling author best known for Atomic Habits, a practical guide that shows how tiny changes compound into meaningful results.
By Rutendo Kureya
Oct. 14, 2025
Bounce back better: The science of sustainable growth
LIFE doesn’t wait for perfect conditions. It interrupts, distracts, and derails.
By Rutendo Kureya
Sep. 23, 2025
Your habits will shape your 2023
Good habits are like small granules of sugar. The more they add up, the more your life is sweetened.
By Jonah Nyoni
Dec. 31, 2022
Break bad habits by creating better ones
Of course, you may develop healthy habits like flossing before bed and drinking water throughout the day.
By The Teen Magazine
Oct. 8, 2022
