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Jessie Mhaka

Jessie Mhaka

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Wellness: the 21st Century’s most critical competence

The lockdown measures implemented by many countries around the globe gave rise to sharp increases in reported cases of anxiety and depression.
By Jessie Mhaka May. 14, 2023

Perspectives: Wellness: the 21st Century’s most critical competence part II

Stress is one of the major causes of medical conditions particularly cardio vascular diseases.
By Jessie Mhaka Jun. 4, 2023

Stress: Your body’s survival system

Before diving into the consequences, it definitely would be important to understand the anatomy of stress.
By Jessie Mhaka Jun. 23, 2023

Stress: Your business’ top competitor

In a state of stress induced by the situation at work, an employee is unable to function normally and effectively.
By Jessie Mhaka Jul. 14, 2023

Stress affects your relationships

The role of these hormones is to prepare you to fight or flee from the danger, thereby increasing your chances of survival.
By Jessie Mhaka Aug. 11, 2023