Martha Mpakula
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Solving the million-dollar problem, unlocking million-dollar opportunity
Menopause is a hormonal process that usually has three phases. It occurs when a woman has not menstruated for 12 consecutive months
By Martha Mpakula
Nov. 8, 2024
Empowering widows: Ideal Catalyst for positive change
Once displaced from her matrimonial home, she and her three young children, the youngest being only 10 months old, were luckily taken in by her mother, who was also widowed.
By Martha Mpakula
Jun. 20, 2025
Breaking silence, empowering the journey
The time leading up to menopause, between 35-45 years usually, is called the menopausal transition or perimenopause.
By Martha Mpakula
Oct. 24, 2025
Feli Nandi delivers on HICC promise with vibrant musical showcase
Life & Style
By Tendai Sauta
4h ago
Kariba boat disaster death toll rises to 84 as Zimbabwe seeks access to Zambian waters
Local News
7h ago
