Dr Chido Rwafa-madzvamutse

Dr Chido Rwafa-madzvamutse

Follow Dr Chido Rwafa-madzvamutse on:

Mental wellbeing as a measure of social and economic development

Factors related to mental wellbeing that have been used as indicators for community and societal wellbeing include:
By Dr Chido Rwafa-madzvamutse Apr. 30, 2023

Mental health consequences of loneliness and social isolation

Mental health is a critical component of individual, family, community and national wellbeing and prosperity.
By Dr Chido Rwafa-madzvamutse May. 7, 2023

Mental Health: Stigma and mental health

Mental health is a critical component of individual, family, community and national wellbeing and prosperity.
By Dr Chido Rwafa-madzvamutse May. 14, 2023

Mental Health: Motherhood and mental health

Mental health is a critical component of individual, family, community and national wellbeing and prosperity.
By Dr Chido Rwafa-madzvamutse May. 21, 2023

Mental Health: An African approach to mental health and wellness

Mental health is a critical component of individual, family, community and national wellbeing and prosperity.
By Dr Chido Rwafa-madzvamutse May. 28, 2023

Mental Health: The impact of perfectionism on mental health and wellbeing

Many perfectionists struggle when life doesn’t do their way. Learn to be mentally flexible and adaptable. Blessed are the flexible, they will not be broken by life.
By Dr Chido Rwafa-madzvamutse Jun. 4, 2023

Mental Health: The importance of rest in mental health and wellbeing

Rest is a period of reduced physical and mental activity in order to recuperate and recover our strength in the face of life’s challenges.
By Dr Chido Rwafa-madzvamutse Jun. 11, 2023

Mental Health: The impact of smartphone overuse on our mental wellbeing

Smartphones are a very useful technology that allows us to communicate with ease, work from anywhere and have access to unprecedented amounts of information.
By Dr Chido Rwafa-madzvamutse Jul. 30, 2023

Mental Health: Conflict resolution and mental wellbeing

Conflict is a normal part of both personal and professional relationships.
By Dr Chido Rwafa-madzvamutse Aug. 6, 2023

Mental Health: Fighting hopelessness to prevent suicide

One in every hundred deaths worldwide is due to suicide and Zimbabwe has one of the highest suicide rates on the continent.
By Dr Chido Rwafa-madzvamutse Aug. 13, 2023

Mental health: To love and be loved, the essential role of love in mental wellbeing

Human beings are not naturally independent loners but we are interdependent, relational beings that thrive when connected with others.
By Dr Chido Rwafa-madzvamutse Aug. 20, 2023

Mental Health: It matters how you see…. perspective and mental wellbeing

Perspective affects our emotions and how we feel about ourselves, situations and people as well as our reactions and behaviour.
By Dr Chido Rwafa-madzvamutse Aug. 27, 2023

Chronic pain, invisible cause of mental ill health

Pain is one of the main reasons people seek out medical help. Chronic pain can result from a variety of conditions.
By Dr Chido Rwafa-madzvamutse Sep. 3, 2023

Mental health: Your dreams matter...the importance of dreams, hopes and goals in preserving mental health and preventing suicide

Our ability to hope and set goals and pursue our dreams is an integral part of maintaining mental health and wellbeing.
By Dr Chido Rwafa-madzvamutse Sep. 10, 2023

Mental Health: Impact of dementia on individuals, families and communities

Dementia is a group of conditions that affect brain cells and disrupt our ability to think clearly, remember well, learn new concepts, make sound decisions and solve problems.
By Dr Chido Rwafa-madzvamutse Sep. 24, 2023

Mental Health: The impact of procrastination on mental wellbeing

Procrastination can result in unnecessary stress, worry and anxiety, decreased productivity, poor performance at work and at home and can affect our mental well-being.
By Dr Chido Rwafa-madzvamutse Oct. 1, 2023

Mental Health: Mental health self-care guide

Mental health is a critical component of individual, family, community and national wellbeing and prosperity.
By Dr Chido Rwafa-madzvamutse Oct. 29, 2023

Mental health: Depression in men… a silent epidemic

Studies have shown that depression may look different in men and these symptoms may not be as easily recognisable as depression symptoms in women.
By Dr Chido Rwafa-madzvamutse Nov. 12, 2023

Food and mood, how our eating habits influence our mental wellbeing

Mental health is a critical component of individual, family, community and national wellbeing and prosperity.
By Dr Chido Rwafa-madzvamutse Feb. 4, 2024

Mental Health: Failure to launch syndrome: The mental health of emerging adults

Mental health is a critical component of individual, family, community and national wellbeing and prosperity.
By Dr Chido Rwafa-madzvamutse Feb. 11, 2024