SEASONED martial artist Cleopas Gochera (61) has authored a handbook on self-defence, highlighting gaps in traditional martial arts when it comes to practical techniques.
The handbook, titled SMKLGX 6D Self-Defence System, carries a clear message: “Escape to save lives.”
In addition to his work in martial arts, Gochera has expanded his consultancy career to include self-defence coaching, offering services such as bookkeeping, management accounting, facilitation, moderation and advisory.
Gochera’s journey to martial arts and self-defence was shaped by personal experiences of violence. From enduring school bullying and attacks as an adult to witnessing violence during Zimbabwe’s war of independence and within his community, he developed a deep commitment to learning ways to protect himself and others.
He was also inspired by the action-packed depictions of karatekas and wrestlers in films, which combined the thrill of combat with physical discipline. However, he observed that while sports like wrestling and karate are effective in their own way, they often fall short when applied to real-life self-defence situations.
“Martial arts, like wrestling and karate, don’t always emphasise the real-life needs of self-defence,” Gochera said. “Self-defence is not just a sport. It’s about survival. There needs to be a clear distinction in approach and purpose.”
Gochera intended to publish his handbook in 2019, but the COVID-19 pandemic delayed its release. He hopes the SMKLGX 6D Self-Defence System will equip readers — whether reading for knowledge or actively practising — to gain crucial skills for personal protection.
With heightened awareness around gender-based violence, Gochera urges both past and present victims to take proactive steps.
“We must stop talking and start acting,” he said.
“To combat the increasing violence, we need physical action. Self-defence classes play an essential role in creating a safer society.”
His system blends physical training with mental conditioning, ensuring that the mind and body respond as one during real-life attacks.
“There is no time to think during an assault,” he said. “The mind must have already trained the body to react instinctively and decisively.”