Jessie Mhaka

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Wellness: the 21st Century’s most critical competence

The lockdown measures implemented by many countries around the globe gave rise to sharp increases in reported cases of anxiety and depression.

By Jessie Mhaka May. 14, 2023

Perspectives: Wellness: the 21st Century’s most critical competence part II

Stress is one of the major causes of medical conditions particularly cardio vascular diseases.

By Jessie Mhaka Jun. 4, 2023

Perspectives: Wellness: the 21st Century’s most critical competence part II

Stress: Your body’s survival system

Before diving into the consequences, it definitely would be important to understand the anatomy of stress.

By Jessie Mhaka Jun. 23, 2023

Stress: Your business’ top competitor

In a state of stress induced by the situation at work, an employee is unable to function normally and effectively.

By Jessie Mhaka Jul. 14, 2023

Stress affects your relationships

The role of these hormones is to prepare you to fight or flee from the danger, thereby increasing your chances of survival.

By Jessie Mhaka Aug. 11, 2023

How stress affects women

Stress emerges as one of the foremost obstacles hindering the acceleration, progress, growth, and empowerment of women.

By Jessie Mhaka Apr. 12, 2024

Wellness: The 21st century’s most critical competence:

Achievement of personal, professional and business goals is possible where intellectual wellness exists.

By Jessie Mhaka Apr. 19, 2024

How stress affects men

This is a very critical campaign because globally, we are losing more men than women due to poor health amongst other causes

By Jessie Mhaka Jun. 7, 2024

International Women’s Day: Challenge to the ladies, girls

Globally, women hold just 26,7% of parliamentary seats, 35,5% of local government seats and only 28,2% of management positions in the workplace.

By Jessie Mhaka Mar. 21, 2025

International Women’s Day: Challenge to the ladies, girls

Mid-year mind reset — Why it’s time to pause, recalibrate, realign

The halfway mark offers more than just a change in date; it offers a golden opportunity to reset the mind, reconnect with purpose, and realign with the life we desire to live.

By Jessie Mhaka Jul. 18, 2025

Mid-year mind reset — Why it’s time to pause, recalibrate, realign

Healing first: Why personal restoration is key to progress

Across Zimbabwe and around the world, people are carrying invisible wounds.

By Jessie Mhaka Aug. 15, 2025

Healing first: Why personal restoration is key to progress

Coaching: The strategic advantage every Zimbabwean company needs

While this percentage refers to top performers, only about 36% of people worldwide are considered emotionally intelligent, and a significant number of careers (75%) are derailed by a lack of it.

By Jessie Mhaka Dec. 7, 2025

Coaching: The strategic advantage every Zimbabwean company needs

Executive coaching not remedial, it is a strategic governance issue

In many Zimbabwean organisations, executive coaching is introduced quietly, often after performance concerns surface or leadership tensions escalate. It is treated as a corrective intervention

By Jessie Mhaka Feb. 27, 2026

Executive coaching not remedial, it is a strategic governance issue

Mind fitness series: The power of inner dialogue

It was 5:30am when Tendai’s alarm went off, but unlike most mornings, he did not reach for it. He lay still, eyes open, listening as the sharp, annoying, repetitive sound filled the room,

By Jessie Mhaka 4h from now