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AMH is an independent media house free from political ties or outside influence. We have four newspapers: The Zimbabwe Independent, a business weekly published every Friday, The Standard, a weekly published every Sunday, and Southern and NewsDay, our daily newspapers. Each has an online edition.

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Ruwarashe  Muzamhindo

Ruwarashe Muzamhindo

Ruwarashe Muzamhindo writes for:
  • The NewsDay
  • The Zimbabwe Indendent
  • The Standard
  • The Southern Eye
  • HSTV
Follow Ruwarashe Muzamhindo on:

Staying cool in Africa’s hot summer

Hydration plays a vital role in regulating body temperature, digestion, and nutrient transportation....
Opinion
By Ruwarashe Muzamhindo 1 year ago
Staying cool in Africa’s hot summer
Modern equipment modifies food sector
Modern equipment modifies food sector
Lifestyle & Arts
By Ruwarashe Muzamhindo 1 year ago
When sharing is caring: Gastronomy in Africa
When sharing is caring: Gastronomy in Africa
Lifestyle & Arts
By Ruwarashe Muzamhindo 1 year ago
The flavourful legacy of Italian food
The flavourful legacy of Italian food
Lifestyle & Arts
By Ruwarashe Muzamhindo 1 year ago
Future of gastronomy in Zim: A culinary journey
Zimbabwe’s culinary history is deeply rooted in its indigenous culture, with influences from African, European and Asian traditions....
Lifestyle & Arts
By Ruwarashe Muzamhindo 1 year ago
Future of gastronomy in Zim: A culinary journey
Food & Travel: How food can help manage endometriosis symptoms
Characterised by the growth of endometrial-like tissue outside the uterus, endometriosis can cause severe pelvic pain, heavy bleeding, and infertility....
Lifestyle & Arts
By Ruwarashe Muzamhindo 1 year ago
Food & Travel: How food can help manage endometriosis symptoms
Food & Travel: A chef’s quest for flavour, fulfilment
Flavour is the holy grail of cooking. It is the elusive, intangible quality that elevates a dish from mere sustenance to culinary art....
Lifestyle & Arts
By Ruwarashe Muzamhindo 1 year ago
Food & Travel: A chef’s quest for flavour, fulfilment
Food & Travel: The flavours of the Mediterranean
From the sun-kissed hills of Greece to the coastal cities of Italy, each country has its own unique twist on Mediterranean cuisine....
Lifestyle & Arts
By Ruwarashe Muzamhindo 1 year ago
Food & Travel: The flavours of the Mediterranean
The rise of gluten-free lactose-friendly options
reimagined with a nod to heritage and a dash of contemporary flair, resulting in a harmonious blend of authenticity and creativity on the plate....
Opinion
By Ruwarashe Muzamhindo 1 year ago
The rise of gluten-free lactose-friendly options
Food & Travel: The art of following a gluten-free diet
Eliminating gluten from your diet can lead to a myriad of health benefits, including improved digestion, increased energy levels, and reduced inflammation....
Lifestyle & Arts
By Ruwarashe Muzamhindo 1 year ago
Food & Travel: The art of following a gluten-free diet
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