What is wellness?
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, especially because of deliberate effort. It focuses on preventing illness and prolonging life as an actively pursued goal. The aim of wellness is to prevent exposure to risk factors, prevention of diseases/conditions, minimize the likelihood of getting diseases, prolonged life, early detection and management of diseases. There are eight dimensions of wellness, which are:
- Intellectual – recognizing creative abilities and finding ways to expand knowledge and skills
- Career – creating personal satisfaction and enrichment from work
- Physical – recognizing the need for physical activity, healthy foods and sleep
- Social- developing a sense of connection, belonging and a well-developed support system
- Spiritual – expanding a sense of purpose and meaning in life
- Emotional – coping effectively with life and creating satisfying relationships
- Environmental – occupying pleasant environment, stimulating environments that support wellbeing.
- Financial – feeling satisfied with current and future financial situations
What are the PSMAS Lifestyle Wellness Program offerings?
Premier Lifestyle is a wellness program that was initiated by Premier Service Medical Aid Society in 2017. The goal is to promote lifestyle modification among our members. Premier Lifestyle’s main objective is to influence behaviour change that protects our members from diseases through employing a lifestyle that is health conscious. The program is an added benefit to all members with PSMAS medical aid and it comes at no extra cost. The program offers health risk assessment and screening. Members are checked for BP, Blood Sugar, BMI, weight, body fat, and pulse rate among other parameters. These parameters determine the risk of an individual in relation to monitored Non-Communicable Diseases. The assessment collects member information, their demographics, and medical, family and social history in relation to listed conditions. The initial stage is to complete your HRAQ (Health Risk Assessment Questionnaire) virtually or at any PSMAS branch office, PSMI clinic or any of the network wellness providers. The HRAQ is important for identifying potential risk factors. The HRAQ is a questionnaire used to uncover lifestyle trends and health issues. It is an effective tool to identify risk, and to track population health trends over time.c.
What is the next step after screening?
All screened members are given health education based on their screening results. The screening results are colour coded to show the risk levels of each parameter. Based on the risk factors members are identified and enrolled for Health Risk Management programs. Currently Premier Lifestyle is implementing the following eight care programs which are:
- Physical exercise
- Nutrition , diet & weight management
- Stress & resilience management program
- Back & neck care program
- Substance use management program
- Interpersonal relationship management program
- General wellness program
Members are enrolled on the above care programs based on the health risk assessment results. The care program providers will provide extra assessment and implement intensive care management and offer health coaching for member to achieve set targets.
What are the benefits of engaging in some of the listed care programs?
Exercise strengthens your heart and improves your blood circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels
Nutrition, Diet & Weight Management
Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers.
Stress and Resilience Management
Effectively managing stress often leads to improved health. Stress management programs are drug-free. Most importantly, stress management programs put you in charge and give you a sense of control, which leads to enhanced self-esteem, less likelihood of depression and an overall improvement in quality of life.
If I enrol for wellness, should I stop my medication?
For many conditions, a medication can only do so much. Lifestyle changes are important even if you take medication. Healthy lifestyle habits can improve the chances that a medication will be effective. In fact, it may be even more important for those who were prescribed medications, because if their conditions were severe enough to warrant a prescription, they may be at higher risk for complications (such as heart attack or stroke) than those able to avoid medications. Medication and lifestyle changes work hand in hand.
Which Providers is PSMAS currently working with for screening and care programs?
Premier Lifestyle Wellness services are currently being offered by:
- PSMAS Branch network
- PSMI clinics network
- Wellness Rediscovery
- Checkpoint Health
Visit any of the above listed providers and get screened for health.
What is my role in wellness?
As defined earlier on, wellness is a proactive process and an individual has to make deliberate efforts to lead a healthy lifestyle.
1. Avail time to enroll and get screened under the Premier Lifestyle Program
2. Know your health risk
3. Set wellness goals for self
4. Actively pursue set goals
- For further information, please visit your nearest PSMAS branch office, Our Facebook page, Twitter page, PSMAS website or email us on email@example.com